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Timed Workout (3 Exercises)

Includes Overhead Walking Lunge, Rotational Box Jumps and Pull Up

 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Overhead Walking Lunge

1 set of: 20 reps at 45lb

  Rotational Box Jumps

20 sets of 1.67 feet

  Pull Up

1 set of 10 reps

 Questions

 Log

Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)