Log results for Timed Workout (3 Exercises)
Includes Overhead Walking Lunge, Rotational Box Jumps and Pull Up
Overhead Walking Lunge 1 set of: 20 reps at 45lb |
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Rotational Box Jumps 20 sets of 1.67 feet |
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Pull Up 1 set of 10 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions