Log results for Effort Workout (4 Exercises)
schaferd
Effort Workout (4 Exercises)
Includes Twisting Crunch, Leg Raise, Side Crunch & more
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Twisting Crunch 3 sets of 20 reps |
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Leg Raise 3 sets of 20 reps |
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Side Crunch 3 sets of 20 reps |
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Run For 00:15:00 |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions