Log results for Rounds Workout (5 Exercises)
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Rounds Workout (5 Exercises)
Includes L Pull Up, Decline Push Up, One Legged Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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L Pull Up 1 set of 3 reps |
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Decline Push Up 1 set of 4 reps |
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One Legged Squat 1 set of 10 reps |
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Superman 1 set of 6 reps |
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Plank 1 set of: 1 rep in 00:00:15 |
Log
Plan
Plan to do Rounds Workout (5 Exercises)
Questions