Log results for Effort Workout (3 Exercises)
Chanfra
Effort Workout (3 Exercises)
Includes Thruster, Toes To Bar and Ring Dip
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Questions