Exercises

 
Preferences
Weight
Distance

Record:weight used
  Split Jerk

3 sets of 1 rep

  Overhead Squat

3 sets of 3 reps

  Weighted Pull Up

3 sets of 1 rep

 Questions

 Log

Log results for Jerk, OHS, Weighted PU

 Plan

Plan to do Jerk, OHS, Weighted PU