Log results for Jerk, OHS, Weighted PU
Includes Split Jerk, Overhead Squat and Weighted Pull Up
Split Jerk 3 sets of 1 rep |
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Overhead Squat 3 sets of 3 reps |
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Weighted Pull Up 3 sets of 1 rep |
Log results for Jerk, OHS, Weighted PU
Plan to do Jerk, OHS, Weighted PU
Questions