Log results for Run And Squat
crossf19
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Walk, Farmers 110lb |
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Front Squat 8 reps at 110lb |
Workout Instructions
The Farmers walk can be a Farmers Run. Run a total of 80m the first 40m is forward the next 40m is backwards. Use 55# DBs.
Log
Plan
Plan to do Run And Squat
Questions