Log results for 3x Intervals (Row)
crossfit
3x Intervals (Row)
3 sets of Row. Record total time.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 3 sets of 0.75 miles |
Workout Instructions
Rest 2 minutes between sets.
Log
Plan
Plan to do 3x Intervals (Row)
Questions