Log results for Belief Test
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Belief Test
Belief Test
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 1 set of 1 rep |
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Sit Up 1 set of 1 rep |
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Push Up 1 set of 1 rep |
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Double Under (Jump Rope) 1 set of 1 rep |
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Burpee 1 set of 1 rep 1 set of 1 rep |
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Kettlebell Swing 1 set of: 1 rep at 1lb 1 set of: 1 rep at 1lb 1 set of: 1 rep at 1lb |
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Box Jump 1 set of: 1 rep at 0.08 feet |
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Run 1 mile |
Workout Instructions
1 Min Test on Each Skill/ Rest 45 Seconds and then move to next skill/ Run 800 m/ forward and 800 Meter Backwards = Rest 3 Mins Repeat 3 Rounds
Record Strength and Record Weakness: Steps for Belief - Take strength and Weakness and Imporve number by 10% - Example: weakness kb swings 30 min - 30 X 10% = 33 New Goal: 33/minute - 1 minute on 1 minute off of 33 KB swings for 5 rounds on Wednesday.
Log
Plan
Plan to do Belief Test
Questions