Log results for Squat Wave 4
big dumb rob
Squat Wave 4
3 sets of Back Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do Squat Wave 4
big dumb rob
3 sets of Back Squat. Record weight used.
Log results for Squat Wave 4
Plan to do Squat Wave 4
Questions