Exercises

 
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Weight
Distance

Record:completed
  Run

6 miles in 00:40:00

  Push Up

2 sets of 20 reps

2 sets of 30 reps

2 sets of 40 reps

2 sets of 50 reps

Instructions

These are done as a pyramid, going up in reps then back down: 20,30,40,50,50,40,30,20.

  Sit Up

2 sets of 40 reps

2 sets of 60 reps

2 sets of 80 reps

2 sets of 100 reps

Instructions

These are done as a pyramid, going up in reps then back down: 40,60,80,100,100,80,60,40.

  Dip

2 sets of 15 reps

2 sets of 20 reps

2 sets of 25 reps

2 sets of 30 reps

Instructions

These are done as a pyramid, going up in reps then back down: 15,20,225,30,30,25,20,15.

 Questions

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Log results for W8D6 Run/PT

 Plan

Plan to do W8D6 Run/PT