Log results for W8D6 Run/PT
Running, PT
Run 6 miles in 00:40:00 |
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Push Up 2 sets of 20 reps 2 sets of 30 reps 2 sets of 40 reps 2 sets of 50 reps InstructionsThese are done as a pyramid, going up in reps then back down: 20,30,40,50,50,40,30,20. |
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Sit Up 2 sets of 40 reps 2 sets of 60 reps 2 sets of 80 reps 2 sets of 100 reps InstructionsThese are done as a pyramid, going up in reps then back down: 40,60,80,100,100,80,60,40. |
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Dip 2 sets of 15 reps 2 sets of 20 reps 2 sets of 25 reps 2 sets of 30 reps InstructionsThese are done as a pyramid, going up in reps then back down: 15,20,225,30,30,25,20,15. |
Log results for W8D6 Run/PT
Plan to do W8D6 Run/PT
Questions