Log results for Timed Workout (7 Exercises)
osbunr
Timed Workout (7 Exercises)
Includes Airdyne Ride, Deadlift, Full Power Snatch & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Airdyne Ride 0.10 miles |
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Deadlift 1 rep at 175lb |
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Full Power Snatch 1 rep at 135lb 1 rep at 125lb |
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Broad Jump 1 set of 4 reps |
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Toes To Bar 1 set of 5 reps |
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Ball Slams 1 set of: 5 reps at 20lb |
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Side Shuffle 18.3m |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions