Exercises

 
Preferences
Weight
Distance

Record:total time
  Airdyne Ride

0.10 miles

  Deadlift

1 rep at 175lb

  Full Power Snatch

1 rep at 135lb

1 rep at 125lb

  Broad Jump

1 set of 4 reps

  Toes To Bar

1 set of 5 reps

  Ball Slams

1 set of: 5 reps at 20lb

  Side Shuffle

18.3m

 Questions

 Log

Log results for Timed Workout (7 Exercises)

 Plan

Plan to do Timed Workout (7 Exercises)