Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Handstand Push Up, Deadlift High Pull and Toes To Bar
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Handstand Push Up 21 reps |
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Deadlift High Pull 21 reps at 95lb |
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Toes To Bar 21 reps |
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Handstand Push Up 15 reps |
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Deadlift High Pull 15 reps at 95lb |
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Toes To Bar 15 reps |
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Handstand Push Up 9 reps |
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Deadlift High Pull 9 reps at 95lb |
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Toes To Bar 9 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions