Log results for 3x Bench Press (complete)
kwmcmullen
3x Bench Press (complete)
3 sets of Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
|
Bench Press 1 set of: 10 reps at 95lb 1 set of: 10 reps at 115lb 1 set of: 10 reps at 135lb |
Log
Plan
Plan to do 3x Bench Press (complete)
Questions