Log results for Mack's 20:10 (Run)
crossfit
Mack's 20:10 (Run)
Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 2 miles |
Workout Instructions
Do 20 seconds on, 10 seconds rest until you complete the distance. Full stop/rest on the 10 second rest period.
Log
Plan
Plan to do Mack's 20:10 (Run)
Questions