Log results for Lifting Workout (2 Exercises)
yogaburr
Lifting Workout (2 Exercises)
Includes Hang Power Clean and Burpees
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean (for weight)
3 sets of 15 reps |
|
|
Burpees (complete)
3 sets of 15 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions