Log results for Snatch Balance, KB Swing
JasonJ
Snatch Balance, KB Swing
WOD: for time 20-15-10-5 Snatch Balance (95/65) KB Swing (2/1.5)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Snatch Balance 20 reps at 95lb |
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Kettlebell Swing 20 reps at 70lb |
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Snatch Balance 15 reps at 95lb |
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Kettlebell Swing 15 reps at 70lb |
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Snatch Balance 10 reps at 95lb |
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Kettlebell Swing 10 reps at 70lb |
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Snatch Balance 5 reps at 95lb |
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Kettlebell Swing 5 reps at 70lb |
Log
Plan
Plan to do Snatch Balance, KB Swing
Questions