Log results for 5rds - SDHP And Ring Dips
Madjai
5rds - SDHP And Ring Dips
A workout consisting of Deadlift High Pull and Ring Dip
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Log
Plan
Plan to do 5rds - SDHP And Ring Dips
Questions