Log results for Timed Workout (4 Exercises)
BClarke
Timed Workout (4 Exercises)
Includes Push Up, Pull Up, Glute Ham Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Push Up 1 set |
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Pull Up 1 set |
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GHD Sit Up 1 set of 15 reps |
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Deadlift High Pull 1 set of: 25 reps at 45lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions