W7D4 Run, Swim

Running, swimming

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 5 miles
	Swim 1 mile Instructions Sidestroke with fins

Questions

Log

Log results for W7D4 Run, Swim

Plan

Plan to do W7D4 Run, Swim

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