Log results for W7D4 Abs
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Sit Up 60 reps |
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Crunch 50 reps |
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Side Crunch 100 reps Instructions50 reps per side |
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Leg Raise 60 reps |
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Four-Count Flutter Kick 150 reps |
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Crunch 100 reps |
Workout Instructions
Stretch 1 minute between rounds
Log
Plan
Plan to do W7D4 Abs
Questions