Log results for W7D2 L.B.
Sanguinius
W7D2 L.B.
Lower Body PT
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Air Squat (for time)
3 sets of 15 reps |
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Lunge (for time)
6 sets of 15 reps InstructionsBodyweight lunge, 3 sets per leg. |
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Jump Rope, Two Legs (complete)
2 sets of 00:02:00 |
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Box Jump (for time)
2 sets of: 20 reps at 1.50 feet InstructionsJump sideways over an object from one side to the other for specified number of reps. Try to hit the ground on one side and jump back immediately after touching. Try not to double-bounce. |
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Calf Raise (for time)
6 sets of 20 reps InstructionsBodyweight single-leg calf raises, 3 sets per leg. |
Log
Plan
Plan to do W7D2 L.B.
Questions