Exercises

 
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Weight
Distance

Record:total time
  Swim

11 sets of 0.12 miles

Instructions

15 seconds rest between each level of the pyramid

Workout Instructions

Pyramid of 11 levels of 200m freestyle swimming with 2,4,6,8,10,12,10,8,6,4,2 strokes per breath. ie. first level of pyramid you take a breath after every 2 strokes, second level breathe after every 4 strokes, etc.


 Questions

 Log

Log results for W7D3 Swim

 Plan

Plan to do W7D3 Swim