Log results for W6D6 Abs
Exercises
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2 rounds of:
2 rounds of:
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Four-Count Flutter Kick 1 set of 100 reps InstructionsLie on back, hands under hips, legs straight out and 6in off ground. Scissor legs from 6in to 3 ft. Each step is 1 count, so 1 rep is counted 1,2,3,1; then 1,2,3,2; 1,2,3,3; 1,2,3,4 and so on. |
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Leg Raise 1 set of 100 reps |
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Sit Up 1 set of 100 reps |
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Plan
Plan to do W6D6 Abs
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