Log results for W6D6 PT
Sanguinius
W6D6 PT
Pushups, Dips, Burpees, then 1/2 of a PST
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Push Up (for time)
50 reps 40 reps 30 reps 20 reps 10 reps |
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Dip (for time)
30 reps 25 reps 20 reps 15 reps 10 reps |
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Burpee (for time)
25 reps 20 reps 15 reps 10 reps |
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Push Up (for reps)
1 set of 00:02:00 InstructionsMax pushups in 2 minutes |
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Sit Up (for reps)
1 set of 00:02:00 InstructionsMax situps in 2 minutes |
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Pull Up (for reps)
1 set InstructionsMax Pullups, no time limit |
Log
Plan
Plan to do W6D6 PT
Questions