Log results for Run For Time
crossfit
Run For Time
Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 6.21 miles |
Workout Instructions
Aim for 90% of your best time, or an RPE of 16-18.
Log
Plan
Plan to do Run For Time
Questions