Log results for Timed Workout (4 Exercises)
markewallace
Timed Workout (4 Exercises)
Includes Kipping Pull Up, Sit Up, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kipping Pull Up 1 set of 20 reps |
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Sit Up 1 set of 30 reps |
|
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Burpee 1 set of 40 reps |
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Run 0.50 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions