Log results for Rounds Workout (3 Exercises)
flaflatas
Rounds Workout (3 Exercises)
Includes Glute Ham Sit Up, Kettlebell Swing and Handstand Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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GHD Sit Up 1 set of 21 reps |
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Kettlebell Swing 1 set of: 15 reps at 70.5lb |
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Handstand Push Up 1 set of 9 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions