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W5D6 PT

PT

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Four-Count Flutter Kick

100 reps

Instructions

Lie on back, hands under hips, legs straight out and 6in off ground. Scissor legs from 6in to 3 ft. Each step is 1 count, so 1 rep is counted 1,2,3,1; then 1,2,3,2; 1,2,3,3; 1,2,3,4 and so on.

  Leg Raise

100 reps
  Burpee

25 reps

 Questions

 Log

Log results for W5D6 PT

 Plan

Plan to do W5D6 PT