photo of Sanguinius Sanguinius

W5D6 U.B. 2

Situp, Dip pyramids

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Sit Up

2 sets of 3 reps

2 sets of 6 reps

2 sets of 9 reps

2 sets of 12 reps

2 sets of 15 reps

2 sets of 18 reps

2 sets of 21 reps

2 sets of 24 reps

2 sets of 27 reps

2 sets of 30 reps

Instructions

These are done as a pyramid, going up in reps then back down: 3,6,9...30,30...9,6,3.
  Dip

2 sets of 2 reps

2 sets of 4 reps

2 sets of 6 reps

2 sets of 8 reps

2 sets of 10 reps

2 sets of 12 reps

2 sets of 14 reps

2 sets of 16 reps

2 sets of 18 reps

2 sets of 20 reps

Instructions

These are done as a pyramid, going up in reps then back down: 2,4,6...20,20...6,4,2.

 Questions

 Log

Log results for W5D6 U.B. 2

 Plan

Plan to do W5D6 U.B. 2