Log results for W5D4 PT/Run/Swim
Sanguinius
W5D4 PT/Run/Swim
PT, Run-Swim-Run
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Four-Count Flutter Kick 100 reps InstructionsLie on back, hands under hips, legs straight out and 6in off ground. Scissor legs from 6in to 3 ft. Each step is 1 count, so 1 rep is counted 1,2,3,1; then 1,2,3,2; 1,2,3,3; 1,2,3,4 and so on. |
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Leg Raise 100 reps |
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Burpee 25 reps |
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Run 3 miles |
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Swim 1 mile InstructionsSidestroke without fins |
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Run 3 miles |
Log
Plan
Plan to do W5D4 PT/Run/Swim
Questions