W5D1 Swim

Swimming

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

Swim

For 00:30:00

Instructions

Sidestroke with fins. Swim continuously for at least 1 mile.

Questions

Log

Log results for W5D1 Swim

Plan

Plan to do W5D1 Swim

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