Exercises

 
Preferences
Weight
Distance

Record:total time
20 rounds of:
  Diamond Push Up

10 reps

  Sit Up

7 reps

  Push Up

10 reps

  Leg Raise

7 reps

  Wide Push Up

10 reps

  Crunch

7 reps

Workout Instructions

You 2 minutes to perform each round. Total time: 40 min

 Questions

 Log

Log results for W5D1 Supersets

 Plan

Plan to do W5D1 Supersets