Exercises

 
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Weight
Distance

Record:completed
  Run

1 mile in 00:07:00

0.25 miles

0.25 miles in 00:02:00

0.25 miles

0.25 miles in 00:02:00

0.12 miles

0.12 miles in 00:01:00

0.12 miles

0.12 miles in 00:01:00

0.12 miles

0.12 miles in 00:01:00

0.12 miles

0.12 miles in 00:01:00

Instructions

Non-timed sets are sprints, timed sets are jogs. So, alternate jogging and sprinting.

 Questions

 Log

Log results for W5D5 Run

 Plan

Plan to do W5D5 Run