Log results for W5D5 Run
Run 1 mile in 00:07:00 0.25 miles 0.25 miles in 00:02:00 0.25 miles 0.25 miles in 00:02:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 0.12 miles 0.12 miles in 00:01:00 InstructionsNon-timed sets are sprints, timed sets are jogs. So, alternate jogging and sprinting. |
Log results for W5D5 Run
Plan to do W5D5 Run
Questions