Log results for W4D4 Swim
Exercises
Record:total time
|
Swim 0.12 miles 0.31 miles 0.31 miles 0.31 miles 0.12 miles |
Workout Instructions
200m warmup, 500m sidestroke (no fins), 500m freestyle, 500m sidestroke (with fins), 200m cooldown.
Log
Plan
Plan to do W4D4 Swim
Questions