Log results for W4D4 Sprints
Exercises
Record:total time
|
Sprint 2 sets of 20m 3 sets of 20m 2 sets of 40m 3 sets of 40m 5 sets of 60m 4 sets of 80m 3 sets of 100m |
Workout Instructions
1st 2 20m are 1/2 pace, 1st 2 40m are 3/4 pace. All other sprints are full pace
Log
Plan
Plan to do W4D4 Sprints
Questions