Exercises

 
Preferences
Weight
Distance

Record:total time
  Push Up (for time)

2 sets of 5 reps

2 sets of 10 reps

2 sets of 15 reps

2 sets of 20 reps

2 sets of 25 reps

Instructions

These are done as a pyramid, going up in reps then back down: 5,10,15,20,25,25,20,15,10,5.

  Sit Up (for time)

2 sets of 10 reps

2 sets of 20 reps

2 sets of 30 reps

2 sets of 40 reps

2 sets of 50 reps

Instructions

These are done as a pyramid, going up in reps then back down: 10,20,30,40,50,50,40,30,20,10.

  Burpee (for time)

20 reps

  Push Up (for reps)

1 set of 00:02:00

  Sit Up (for reps)

1 set of 00:02:00

  Pull Up (for reps)

1 set

 Questions

 Log

Log results for W4D3 PT

 Plan

Plan to do W4D3 PT