Log results for W4D3 PT
Pushup, Situp Pyramids, followed by strength portion of PST
Push Up (for time)
2 sets of 5 reps 2 sets of 10 reps 2 sets of 15 reps 2 sets of 20 reps 2 sets of 25 reps InstructionsThese are done as a pyramid, going up in reps then back down: 5,10,15,20,25,25,20,15,10,5. |
|
Sit Up (for time)
2 sets of 10 reps 2 sets of 20 reps 2 sets of 30 reps 2 sets of 40 reps 2 sets of 50 reps InstructionsThese are done as a pyramid, going up in reps then back down: 10,20,30,40,50,50,40,30,20,10. |
|
Burpee (for time)
20 reps |
|
Push Up (for reps)
1 set of 00:02:00 |
|
Sit Up (for reps)
1 set of 00:02:00 |
|
Pull Up (for reps)
1 set |
Log results for W4D3 PT
Plan to do W4D3 PT
Questions