photo of Sanguinius Sanguinius

W4D2 Run, Swim

Run, Swim, Run

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

3 miles

Instructions

Run at 7-minute-mile pace or faster.
  Swim

1 mile

Instructions

Sidestroke with fins. Complete in 30 minutes or less.
  Run

3 miles

Instructions

Run at 7-minute-mile pace or faster.

 Questions

 Log

Log results for W4D2 Run, Swim

 Plan

Plan to do W4D2 Run, Swim