Log results for W3D6 L.B.
Air Squat 3 sets of 15 reps |
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Lunge 6 sets of 15 reps InstructionsBodyweight lunge, 3 sets per leg. |
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Calf Raise 6 sets of 15 reps InstructionsBodyweight single-leg calf raises, 3 sets per leg. |
Log results for W3D6 L.B.
Plan to do W3D6 L.B.
Questions