Exercises

 
Preferences
Weight
Distance

Record:total time
  Air Squat

3 sets of 15 reps

  Lunge

6 sets of 15 reps

Instructions

Bodyweight lunge, 3 sets per leg.

  Calf Raise

6 sets of 15 reps

Instructions

Bodyweight single-leg calf raises, 3 sets per leg.

 Questions

 Log

Log results for W3D6 L.B.

 Plan

Plan to do W3D6 L.B.