Log results for W3D6 Swim
Swim 0.12 miles 2 sets of 0.31 miles 10 sets of 0.03 miles 0.12 miles Instructions200m warmup, 500m with fins, 500m without fins, followed by 50m hypoxic pyramid (see below), followed by 200m cooldown. |
Pyramid of freestyle swimming, with 10 levels of 2,4,6,8,10,10,8,6,4,2 strokes per breath. ie. first level of pyramid you take a breath after every 2 strokes, second level breathe after every 4 strokes, etc.
Log results for W3D6 Swim
Plan to do W3D6 Swim
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