Exercises

 
Preferences
Weight
Distance

Record:total time
  Swim

0.12 miles

2 sets of 0.31 miles

3 sets of 0.06 miles

0.12 miles

Instructions

200m warmup, 500m with fins, 500m without fins, 3X100m sprints, 200m cooldown. Sprints are freestyle, the rest are sidestroke.

 Questions

 Log

Log results for W3D4 Swim

 Plan

Plan to do W3D4 Swim