Log results for W3D4 Swim
Swim 0.12 miles 2 sets of 0.31 miles 3 sets of 0.06 miles 0.12 miles Instructions200m warmup, 500m with fins, 500m without fins, 3X100m sprints, 200m cooldown. Sprints are freestyle, the rest are sidestroke. |
Log results for W3D4 Swim
Plan to do W3D4 Swim
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