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Pullup Pyramid followed by some dips
2 sets of 2 reps
2 sets of 4 reps
2 sets of 6 reps
2 sets of 8 reps
2 sets of 10 reps
These are done as a pyramid, going up in reps then back down: 2,4,6,8,10,10,8,6,4,2
25 reps
20 reps
15 reps
10 reps
Log results for W3D1 Pullup/Dip
Plan to do W3D1 Pullup/Dip
Questions