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W3D1 Pullup/Dip

Pullup Pyramid followed by some dips

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Pull Up

2 sets of 2 reps

2 sets of 4 reps

2 sets of 6 reps

2 sets of 8 reps

2 sets of 10 reps

Instructions

These are done as a pyramid, going up in reps then back down: 2,4,6,8,10,10,8,6,4,2
  Dip

25 reps

20 reps

15 reps

10 reps

 Questions

 Log

Log results for W3D1 Pullup/Dip

 Plan

Plan to do W3D1 Pullup/Dip