Log results for W2D6 Abs/PST
Sanguinius
W2D6 Abs/PST
Abdominal workout, with strength portion of PST at the end
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Sit Up (for time)
2 sets of 40 reps |
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Crunch (for time)
2 sets of 40 reps |
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Side Crunch (for time)
2 sets of 80 reps Instructions40 reps per side per set. |
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Leg Raise (for time)
2 sets of 40 reps |
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Four-Count Flutter Kick (for time)
2 sets of 50 reps InstructionsLie on back, hands under hips, legs straight out and 6in off ground. Scissor legs from 6in to 3 ft. Each step is 1 count, so 1 rep is counted 1,2,3,1; then 1,2,3,2; 1,2,3,3; 1,2,3,4 and so on. |
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Crunch (for time)
2 sets of 40 reps |
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Burpee (for time)
15 reps |
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Push Up (for reps)
1 set of 00:02:00 |
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Sit Up (for reps)
1 set of 00:02:00 |
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Pull Up (for reps)
1 set |
Workout Instructions
The ab exercises are done as rounds, with one set of each exercise done before repeating for a second round. After ab exercises are all done, then do body builders followed by pushup/situp/pullup group.
Log
Plan
Plan to do W2D6 Abs/PST
Questions