Log results for OH Squats, Double Unders, Ring Dips
mikeives
OH Squats, Double Unders, Ring Dips
10 to 1 except for Double Unders which are 10 each round
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Overhead Squat (no details) Instructions50% of 1 RM |
|
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Double Under (Jump Rope) 10 reps |
|
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Ring Dip (no details) |
Log
Plan
Plan to do OH Squats, Double Unders, Ring Dips
Questions