Log results for Wall Balls And Muscle Ups
mikeives
Wall Balls And Muscle Ups
3 Rounds Diminishing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Wallball Shot 30 reps |
|
|
Muscle Up 6 reps |
|
|
Wallball Shot 20 reps |
|
|
Muscle Up 4 reps |
|
|
Wallball Shot 10 reps |
|
|
Muscle Up 2 reps |
Log
Plan
Plan to do Wall Balls And Muscle Ups
Questions