Log results for 1:00 Rep Maxes
mikeives
1:00 Rep Maxes
12:00 As Many Reps As Possible
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Deadlift High Pull For 00:01:00 |
|
|
Ring Dip For 00:01:00 |
|
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Box Jump For 00:01:00 |
|
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Mountain Climbers For 00:01:00 |
Log
Plan
Plan to do 1:00 Rep Maxes
Questions