Log results for 2:1 Pacing (Row)
crossfit
2:1 Pacing (Row)
8 sets of Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row 8 sets of 00:02:00 |
Workout Instructions
Rest 1 minute between intervals. Hold distances as consistent as possible. RPE of no less than 16. Foul if you go over or under your 1st round distance. Foul = 3min isometric bottom of squat hold.
Log
Plan
Plan to do 2:1 Pacing (Row)
Questions