Log results for 2:1 Pacing (Bike)
Exercises
Record:distance traveled
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Bike 8 sets of 00:02:00 |
Workout Instructions
Rest 1 minute between intervals. Hold distances as consistent as possible. RPE of no less than 16. Foul if you go over or under your 1st round distance. Foul = 3min isometric bottom of squat hold.
Log
Plan
Plan to do 2:1 Pacing (Bike)
Questions