Log results for Timed Workout (3 Exercises)
zfridman
Timed Workout (3 Exercises)
Includes Handstand Push Up, Knees to Elbows and Back Squat
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 4 sets of 5 reps |
|
|
Knees to Elbows 4 sets of 10 reps |
|
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Back Squat 4 sets of: 10 reps at 95lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions