Log results for W2D5 Sprints
Exercises
Record:total time
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Sprint 2 sets of 20m 2 sets of 20m 2 sets of 40m 4 sets of 60m 1 set of 100m 2 sets of 100m Instructions1st 2 20m are 1/2 pace, second 2 20m are full-pace. 40m are 3/4 pace, 60m are full-pace. 1st 100m is 1/2 pace, last 2 100m are full-pace. |
Log
Plan
Plan to do W2D5 Sprints
Questions