Timed Workout (3 Exercises)

Includes Full Squat Clean, Double Under (Jump Rope) and Kettlebell Swing

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Full Squat Clean 5 reps at 95lb
	Double Under (Jump Rope) 10 reps
	Kettlebell Swing 15 reps at 55lb

Questions

Log

Log results for Timed Workout (3 Exercises)

Plan

Plan to do Timed Workout (3 Exercises)

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